Exercise for better golf

One of the best ways to improve your golf is to feel fitter and more flexible.

It is highly recommended to do regular exercises that incorporate the main areas:
  • strength
  • flexibility
  • posture
With the assistance of a physiotherapist, you should develop a small routine that can be done everyday.
Physiotherapist Golf Exercise
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Equilibria Golf Physiotherapy

At Equilibria, we conduct physical assessments and motion analysis specific for the golfer.  The focus is to provide an improved ability to play a better game.  This is achieved by assessing the individual and implementing a strategy that includes manual therapy, stretching, strengthening and drills.