One of the best ways to improve your golf is to feel fitter and more flexible.

I have recently returned from three weeks in New Zealand traveling with the Australian Snowboard Halfpipe and Boardercross teams.

Tips on getting better posture.

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Acute Injury – What to do

Immediate first aid treatment following an injury such as a strain, strain, muscle pull or tear can prevent further complications and enable safe and rapid recovery.

Improve your posture for better golf.