Heel Pain

The plantar fascia is a broad band of fibrous tissue located along the bottom surface of the foot that runs from the heel to the forefoot. Excessive stretching of the plantar fascia, usually due to over-pronation (flat feet), an excessively high arch, or increased body weight, causes inflammation and pain in either the heel and/or mid arch.

Symptoms are usually more prevalent in the morning or after prolonged rest. If left untreated and strain on the arch continues, a bony protrusion may develop, known as a heel spur.

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